VISIT OUR DAILY SCHEDULE AND BOOK IN HERE:
10-11am CrossFit ‘All Access’
- Open to members and non-members no need to have completed our ‘On Ramp- Introduction’ a simplified version of the day’s class for newcomers alongside the daily WOD for seasoned CrossFitters.
TUESDAY-FRIDAY - DAWN PATROL
- 6.15am -7.15am
- Early morning CrossFit Class following our pre-planned daily programming.
DAILY - CrossFit Classes Mon- Fri
5.00pm/6.10pm/7.15pm (Except Friday)
A BROAD GENERAL FITNESS PROGRAMME- designed to give you the best results from your hard work, training in an hour a day and having a great time whilst doing it.
Celtic CrossFit Introduction Programme:
FREE TASTER sessions
Monday/Wednesday 7.15pm (alternate weeks with On RAMP)
ON RAMP Introduction to CrossFit 3 X 1Hr course
Monday/Wednesday/Friday 7.15pm (alternate weeks)
SATURDAY AND SUNDAY - CELTIC BOOTCAMP
- 9-10am (Sat) and 9.30-10.30am (Sunday)
- A fun filled high intensity total body workout with body weight, cardio and simple weight bearing exercises. Without the complicated gymnastic and weightlifting movements of CrossFit. Open to members and non members alike.
TUESDAY, THURSDAY AND SATURDAY - CELTIC WEIGHTLIFTING CLUB
- 6-8pm (Tuesday and Thursday) and 9:30-11:30 (Saturday at Open Gym)
- Newport’s First and ONLY Welsh Weightlifting Affiliated Club
- Sessions to improve your Olympic Weightlifting movements the Snatch and the Clean and Jerk and improvements in strength required to become better at Olympic Weightlifting