Owner/Head Coach: Ceri Jones

Owner/Head Coach:

Ceri Jones

  • CrossFit Certified Trainer
  • CrossFit Olympic Lifting Certified
  • CrossFit Kids Certified
  • CrossFit Powerlifting Certified
  • CrossFit Movement and Mobility Certified
  • CrossFit Football Certified
  • Freestyle connection gymnastics NAKA Athletics (Carl Paoli)
  • BWL Olympic Weightlifting
  • BWL Resistance & Weight Training Certified
  • BSc (Hons) Sports Coaching
  • PGCE Secondary PE

“I have been training using the CrossFit method since 2009, having trained seriously for over 10 years prior to CrossFit. Before this I considered myself very fit, until i attempted my first CrossFit session and it totally shocked me. Highlighting the limits of my training exposure. The correct form and efficiency of technique needed to perform the movements correctly which are at the core of CrossFit, very different to my repetitive heavy weight training and interval sessions. Since then my work capacity has improved to no end and am still finding the constant challenges and rewards highly enjoyable.“

 

“Since completing my Level 1 Certification in April 2010 and numerous subsequent certifications i have enjoyed being able to share my knowledge and help many others improve their fitness and health in this way. With the hard work and noticeable results, combined with obvious enjoyment my friends and CrossFit athletes have all achieved. Mastering the basics and the endless possibilities CrossFit training allows.  Building the unique Celtic CrossFit community and seeing our athletes enthusiasm continue to grow, helping to make each one of them better and loving every minute of it. I would highly recommend CrossFit to absolutely everyone having seen firsthand the changes and improvements it provides for all levels of abilities. With hundreds of lives changed already.